The fast 800: how to combine rapid weight loss and intermittent fasting for long-term health

Michael Mosley
Heftet | Nivå: Voksen | Sidetall: 252 | Engelsk | EAN: 9781780723624

Innbinding: Heftet
Pris:
149 kr

Beskrivelse

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

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